“FRESH”
From the Kitchen


This is where I share my recipes to produce the tasty results you desire. My goal is to nurture long-lasting positive relationships with people. This blog is just one of the ways for me to achieve my goal.

Want to Live Your Dreams? Start Reading!

Frank Kitchen   /   March 25, 2021

To truly Live the Dreams You Hunger For, you must educate yourself with the knowledge needed to breakthrough the Mental and Physical Barriers that can... Read More

"The More You Talk about Your Dreams the Further Away They Get!"

Frank Kitchen   /   March 10, 2021

"The More You Talk about Your Dreams the Further Away They Get!" This is a quote I shared with April Lewis as a guest on... Read More

I need a Virtual Speaker for my Event!

Frank Kitchen   /   January 11, 2021

Are you considering hiring a Virtual Speaker for your next Conference, Convention, Retreat, or Training Event?  Here are 16 important questions you can ask to ensure your... Read More

The Mindset of a Motivational Speaker

Frank Kitchen   /   August 06, 2020

I've been a Motivational Speaker for 14 years. I have experienced numerous ups and downs during my part-time and now full-time speaking career. The one... Read More

How do you Meal Prep Your Day?

Frank Kitchen   /   July 15, 2020

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