“FRESH”
From the Kitchen


This is where I share my recipes to produce the tasty results you desire. My goal is to nurture long-lasting positive relationships with people. This blog is just one of the ways for me to achieve my goal.

The Mindset of a Motivational Speaker

Frank Kitchen   /   August 06, 2020

I've been a Motivational Speaker for 14 years. I have experienced numerous ups and downs during my part-time and now full-time speaking career. The one... Read More

How do you Meal Prep Your Day?

Frank Kitchen   /   July 15, 2020

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"What's Cooking in Your KItchen?"

Frank Kitchen   /   June 27, 2020

Have you ever noticed how the world tends to focus on what you can't do and what you haven't done? I believe people are just... Read More

Listen to the Advice Special People Offer to You.

Frank Kitchen   /   June 19, 2020

Excerpt from Chapter 3 of "FRESH from the Kitchen" “Really great people make you feel that you, too can become great.” – Mark Twain I... Read More

"Start Living!"

Frank Kitchen   /   April 01, 2020

"Get busy living, or get busy dying." - Shawshank Redemption 1994 Read More