“FRESH”
From the Kitchen


This is where I share my recipes to produce the tasty results you desire. My goal is to nurture long-lasting positive relationships with people. This blog is just one of the ways for me to achieve my goal.

Effective Communication is the Key...to living your Dreams

Frank Kitchen   /   January 27, 2016

Our ability to communicate in an understandable way is the determining factor to positive or negative life experiences. Poor communication can lead to misunderstandings. Misunderstandings... Read More

Are you a Vegetarian?

Frank Kitchen   /   December 14, 2015

When I travel, it amazes me to see how much people pay attention to what I do or say. When I eat with groups before,... Read More

2015 Fall National Conference on Student Leadership Notes

Frank Kitchen   /   November 24, 2015

Last week, I had the honor of speaking at the 2015 Fall National Conference on Student Leadership (NCSL). College student leaders from the United States,... Read More

What's your Recipe Ryan Florio? (TeaEO and founder of Inca Tea)

Frank Kitchen   /   October 02, 2015

I recently released the first edition of my e-newletter "Stay FRESH." Each edition I will find a person to interview who is truly living their... Read More

The story of my daughter...Baby Olivia

Frank Kitchen   /   September 26, 2015

My speaking allows me to have a flexible but confusing schedule that can be difficult to manage and enjoyable at the same time. Recently I... Read More