Menu of Programs

All of my "Kitchen Inspired" programs focus on crafting the mindset needed to create a workplace culture that stimulates career advancement, productivity and profits. Please contact me for more information on how I can tailor my programs to fit your wants and needs. 



How is the Culture of Your Organization impacting You? During this interactive learning experience, Frank Kitchen will challenge you to break through the mental barriers that are extinguishing your hopes and dreams. He will entice you to get hungry and make the mental commitment needed to cook up the tasty results people hunger for. Bring your Appetite, as Frank personally demonstrates his proven recipe for crafting a Mindset needed to stimulate Career Advancement, Productivity and Profits for You and Your Team.

What you will do:

  • Through a series of thought provoking questions and interactive story telling, you and other participants will identify how people, environments and workplace cultures have influenced your personal and professional growth; while devising a personlized recipe (plan) needed to craft the mindset needed to manifest the professional dreams you hunger for.

What you will learn:

  • How to identify the mental barriers that are preventing you from achieving your Professional Dreams
  • How to create a Culture that Stimulates Career Advancement, Productivity and Profits.
  • The 5 Step Recipe for Living F.R.E.S.H.
  • How to incorporate the "I Live F.R.E.S.H." Mindset into your Community, Organization or Workplace



Did you know that games can be used to boost the morale of your team and produce award winning results? In this interactive learning experience, Frank Kitchen will get you up and moving as he provides you with the ingredients needed to cook-up a nurturing workplace where people are valued as the essential RESOURCE necessary for producing the tasty results desired by all. You’ll see first hand how "games"can be used to RECRUIT people your organization craves for; RECOGNIZE their talents and special skills; RETAIN their services and REWARD their efforts and achievements

What you will do:

  • You and other participants will partake in a series of interactive Mindset Stimulation Exercises (Games) designed to visually demonstrate how to recruit, train, retain and reward members of your team or workforce. Don't worry about taking notes, the hands-on games will incorporate movement, music, teamwork and play while showing you how to create a community a culture of growth. Once the program is over, you'll receive a pdf. file will all the notes and how to implement what you learned in your workplace.

What you will learn:

  • How to foster an inclusive culture for staff, volunteers and members  
  • How to increase productivity and profits through effective communication and collaboration 
  • Innovative training techniques for increasing retention of members, volunteers or staff
  • Creative strategies for engaging, energizing, and rewarding your team

This program can be tailored for Team Building Opportunities, Orientation Events, Customer Service Training, Leadership Training, Diversity/Equity/Inclusion Programs and Conference Kick-Offs.



Do you desire to be the leader known for producing the tasty results everyone talks about and attempts to replicate? To do this, you must focus on the results you want to produce and not the title you possess. Leadership is the ability to educate, energize and empower an individual or group to Live A Dream. Leadership and Cooking are very similar. Everyone has the ability to do it, but it is a skill that must be cultivated. In this interactive program, Frank Kitchen will teach you the seven skills needed to create your very own leadership style that produces a workplace culture where people and dreams flourish. 

What you will do:

  • Through a series of thought provoking questions and interactive activities, you and other participants will design a leadership style that can be personalized to produce the results your desire in your community, organization or workplace.  

What you will learn:

  • The positive impact of fruitful leadership on an organization
  • How to earn the respect and trust of the people you lead
  • How to replicate the seven skills exhibited by impactful leaders 
  • How to create a unique leadership style tailored to meet wants and needs of you and your team


"Frank worked with our Association to present a leadership webinar to our members. From our first time meeting Frank was incredibly professional, kind, and thoughtful. I always appreciate working with speakers who know their audience well and who develop strong content for them. Frank was just as good once we went live, his energy was very contagious and he had our members sharing and engaging throughout the whole session." - Jordan Mathalon, School Nutrition Association