Frank Kitchen's programs aren't just keynotes — they're a complete dining experience designed to meet emerging professionals exactly where they are and challenge them to cook up the results they've been hungry for.
Every program is tailored to your audience and outcomes, while staying grounded in a framework that turns mindset shifts into meaningful results — and emerging professionals into the proof that success is possible.
KEYNOTE EXPERIENCE
"LIVE F.R.E.S.H.™"- STOP PLAYING SMALL AND COOK UP THE SUCCESS YOU'VE BEEN HUNGRY FOR!
WHAT EMERGING PROFESSIONALS WILL EXPERIENCE
- A raw, authentic delivery that meets them exactly where they are — regardless of role, industry, or career stage
- Interactive moments that spark honest reflection, real conversation, and renewed momentum
- Frank's signature culinary metaphors that make the message impossible to forget
- A shared language their team will still be using long after the event
WHAT THEY'LL WALK AWAY WITH
- A clear recipe for recognizing and eliminating stale thinking
- The five ingredients to Live F.R.E.S.H. — and exactly how to put them to work immediately
- Practical tools to cook up meaningful results in their role, on their team, and in their life
- A personal commitment to stop playing small and become the proof others need to see
BREAKOUT EXPERIENCE #1
"LIVE F.R.E.S.H.™ IN ACTION" FROM BREAKTHROUGH TO FOLLOW THROUGH
The keynote gave you the recipe. Now it's time to cook.
LIVE F.R.E.S.H.™ In Action is where emerging professionals stop nodding their heads and start making moves. This highly interactive deep dive session is designed for professionals who are done playing small and ready to apply the LIVE F.R.E.S.H.™ Framework directly to the real challenges sitting on their plate — at work, on their team, and inside their organization.
This isn't a repeat of the keynote. This is where insight becomes ownership, intention becomes execution, and emerging professionals leave with more than a feeling — they leave with a plan.
Frank brings the session to a simmer and walks participants through each ingredient of the LIVE F.R.E.S.H.™ Framework — helping them identify exactly where they're stuck, clarify what needs to change, and commit to the specific actions that will move their results forward. No fluff. No filler. Just real professionals doing the real work of cooking up the results they've been hungry for.
This workshop is interactive without being chaotic, practical without being a training manual, and personal without becoming therapy. It's built for emerging professionals who don't just want to feel inspired — they want to eat!
WHAT EMERGING PROFESSIONALS WILL DO
- Identify exactly where they're stuck — in their role, on their team, or inside their organization
- Apply each ingredient of the LIVE F.R.E.S.H.™ Framework to their real world challenges
- Translate mindset shifts into specific behaviors and immediate actions
- Cook up a clear, personalized action plan they can take back to work and execute on Monday morning
WHAT MAKES THIS SESSION DIFFERENT
- Brings it to a simmer so every ingredient of the framework gets fully cooked — not just sampled
- Turns the keynote breakthrough into real workplace follow through
- Builds the clarity, confidence, and commitment needed to stop playing small for good
- Makes the LIVE F.R.E.S.H.™ message stick — because they didn't just hear it, they cooked with it
FORMAT OPTIONS
- 60 or 90 minutes
- Breakout session, workshop, or leadership track
- Ideal as a companion to the LIVE F.R.E.S.H.™ keynote — because a recipe you never cook is just a piece of paper
BREAKOUT EXPERIENCE #2
"LIVE F.R.E.S.H.™ CULTURE IN ACTION" WHERE TEAMS STOP TALKING ABOUT CULTURE AND START COOKING IT UP.
A strong culture isn't built by accident. It's built the same way great food is — through the right ingredients, intentional preparation, and people willing to put in the work together.
In this highly interactive workshop, Frank Kitchen — The Chef of Success — moves emerging professionals from the keynote table into the kitchen, giving teams a hands on way to bring the LIVE F.R.E.S.H.™ Framework to life inside their culture. Through guided activities, movement, music, and team challenges, participants don't just learn what a FRESH culture looks like — they taste it, feel it, and build it together in real time.
This isn't play for the sake of play. It's a strategic recipe for breaking down barriers, strengthening communication, and cooking up the kind of team culture that produces real, repeatable results.
WHAT EMERGING PROFESSIONALS WILL EXPERIENCE
- High energy, hands on activities that model what a FRESH culture actually looks and feels like
- Moments of honest connection, shared laughter, and renewed trust that stick long after the session ends
- Frank's signature culinary approach that makes every lesson impossible to forget
- A shared experience teams can reference and build on back in the workplace
WHAT THEY'LL WALK AWAY WITH
- Practical ways to cook up genuine engagement — without forced fun or empty exercises
- Tools to strengthen collaboration, communication, and accountability
- A clearer understanding of how play fuels real performance
- Simple, immediate actions to reinforce a FRESH culture every single day
IDEAL FOR
- Team building sessions and culture initiatives
- Leadership and culture conference tracks
- Orientation and onboarding events
- Customer service and engagement training
- Conference breakouts or pre/post keynote sessions
FORMAT OPTIONS
- 60 or 90 minutes
- Breakout session, workshop, or leadership track
- Ideal as a companion to the LIVE F.R.E.S.H.™ keynote — because every great recipe needs practice in the kitchen
IDEAL FOR
- Team-building sessions
- Leadership or culture tracks
- Orientation and onboarding events
- Customer service and engagement training
- Conference breakouts or pre/post-keynote sessions
FORMAT OPTIONS
- 60 or 90 minutes
- Breakout session, workshop, or leadership track
- Ideal as a companion to the LIVE F.R.E.S.H.™ keynote
