Frank Kitchen's programs aren't just keynotes — they're a complete dining experience designed to meet emerging professionals exactly where they are and challenge them to cook up the results they've been hungry for.
Every program is tailored to your audience and outcomes, while staying grounded in a framework that turns mindset shifts into meaningful results — and emerging professionals into the proof that success is possible.
FEATURED KEYNOTE EXPERIENCE
"LIVE F.R.E.S.H.™"- STOP PLAYING SMALL AND COOK UP THE SUCCESS YOU'RE HUNGRY FOR!
WHAT PARTICIPANTS WILL EXPERIENCE
- A one-of-a-kind, authentic delivery that meets professionals exactly where they are — and pulls out the best they didn't know they have
- Interactive moments that spark honest reflection, real conversation, and renewed momentum
- Frank's signature culinary metaphors that make the message impossible to forget
- A shared language their team will still be using long after the event
WHAT THEY'LL WALK AWAY WITH
- A clear recipe for recognizing and eliminating stale thinking
- The five ingredients to Live F.R.E.S.H. — and exactly how to put them to work immediately
- Practical tools to cook up meaningful results in their role, on their team, and in their life
- A personal commitment to stop playing small and become the proof others need to see
KEYNOTE, BREAKOUT, OR WORKSHOP EXPERIENCES
"LIVE F.R.E.S.H.™ CULTURE IN ACTION" WHERE TEAMS STOP TALKING ABOUT CULTURE AND START COOKING IT UP.
In this hands-on workshop, Frank Kitchen — The Chef of Success — moves moves professionals at every level out of their seats and into the kitchen, giving teams an immersive experience that brings the LIVE F.R.E.S.H.™ Framework to life inside their culture. Fueled by movement, music, and team challenges, participants don't just learn what a FRESH culture looks like — they see it, taste it, feel it, and build it together in real time.
This isn't play for the sake of play. It's a strategic recipe for clearing out expired ingredients, strengthening communication, and cooking up the kind of team culture that produces real, repeatable results.
WHAT PARTICIPANTS WILL EXPERIENCE
- High energy activities that cook up a FRESH culture — not on a slide or taught from a stage, but put into action and experienced in real time
- Moments of honest connection, shared laughter, and renewed trust that leave a lasting taste long after the session ends
- Frank's signature culinary metaphors that turn every FRESH principle into a vivid, unforgettable lesson
- A shared experience that becomes the recipe your team keeps coming back to long after the workshop ends
WHAT THEY'LL WALK AWAY WITH
- Proven recipes for cooking up genuine engagement — without forced fun or empty exercises
- A recipe for stronger collaboration, communication, and accountability that teams can put to work the moment they leave the kitchen
- Firsthand proof that play isn't a distraction — it's the secret ingredient that fuels real, measurable performance
- Clear, immediate next steps to keep the FRESH culture they built in the workshop alive and cooking — because lasting culture shifts happen one day at a time
IDEAL FOR
- Team building sessions and culture initiatives
- Leadership and culture conference tracks
- Orientation and onboarding events
- Customer service and engagement training
- Conference breakouts or pre/post keynote sessions
FORMAT OPTIONS
- 60 or 90 minutes
- Keynote, breakout session, workshop, or leadership track
- Ideal as a companion to the LIVE F.R.E.S.H.™ keynote — because every great recipe needs practice in the kitchen
"LIVE F.R.E.S.H.™ IN ACTION" FROM BREAKTHROUGH TO FOLLOW THROUGH
The keynote gave you the recipe. Now it's time to cook.
LIVE F.R.E.S.H.™ In Action is where professionals stop nodding their heads and start making moves. This roll up your sleeves working session is designed for professionals who are done playing small and ready to apply the LIVE F.R.E.S.H.™ Framework directly to the real challenges sitting on their plate — at work, on their team, and inside their organization.
This isn't a repeat of the keynote. This isn't a repeat of the keynote. This is where insight becomes ownership, intention becomes execution, and professionals leave with more than a feeling — they leave with a plan.
Frank brings the session to a simmer and walks participants through each ingredient of the LIVE F.R.E.S.H.™ Framework — helping them identify exactly where they're stuck, clarify what needs to change, and commit to the specific actions that will move their results forward. No fluff. No filler ingredients. Just real professionals doing the real work of cooking up the results they've been hungry for.
This workshop is interactive without being chaotic, practical without being a training manual, and personal without becoming therapy. It's built for professionals who don't just want to feel inspired — they want to eat!
WHAT PARTICIPANTS WILL DO
- Identify exactly where they're stuck — in their role, on their team, or inside their organization
- Apply each ingredient of the LIVE F.R.E.S.H.™ Framework to their real world challenges
- Translate mindset shifts into specific behaviors and immediate actions
- Cook up a clear, personalized action plan they can take back to work and execute on Monday morning
WHAT MAKES THIS SESSION DIFFERENT
- Brings it to a simmer so every ingredient of the framework gets fully cooked — not just sampled
- Turns the keynote breakthrough into real workplace follow through
- Builds the clarity, confidence, and commitment needed to stop playing small for good
- Makes the LIVE F.R.E.S.H.™ message stick — because they didn't just hear it, they cooked with it
FORMAT OPTIONS
- 60 or 90 minutes
- Breakout session, workshop, or leadership track
- Ideal as a companion to the LIVE F.R.E.S.H.™ keynote — because a recipe you never cook is just a piece of paper
"TEACH ME HOW TO COOK!" THE K.I.T.C.H.E.N. LEADERSHIP RECIPE
Are lukewarm leadership skills leaving you and your team hungry for direction? In this transformative workshop — seasoned with inspiration and humor — Frank Kitchen stocks your kitchen with the seven essential skills every great leader needs to craft a signature leadership style using his proven K.I.T.C.H.E.N. framework — producing the kind of results everyone will talk about and want to replicate.
Whether you're a seasoned leader or just stepping into the kitchen for the first time, you'll walk away with seven essential skills that stock your leadership kitchen:
- K — Know your people
- I — Invest in their growth
- T — Take the lead visibly
- C — Commit to the dirty work
- H — Harness the power of delegation
- E — Execute with consistency
- N — Nurture your team with genuine recognition
WHAT EVERY LEADER IN THE ROOM WILL EXPERIENCE
- Frank's signature culinary approach that turns every K.I.T.C.H.E.N. principle into a sharp, unforgettable leadership lesson
- Hands-on activities that bring every K.I.T.C.H.E.N. skill to life — showing leaders exactly what a fully stocked leadership kitchen looks like in action
- A safe kitchen where leaders get honest about their gaps, sharpen each other's skills, and leave better equipped to lead
- A signature leadership recipe designed in the kitchen and built to bring out the best in every person they lead
WHAT THEY'LL WALK AWAY WITH
- Seven sharp leadership skills from the K.I.T.C.H.E.N. framework — each one ready to impact team culture and drive real organizational results
- The secret ingredients for earning genuine respect and trust — the kind that makes people want to give their best every single day
- Seven K.I.T.C.H.E.N. skills cooked up and ready to serve in any workplace scenario — including virtual and hybrid environments where leadership is tested most
- A signature leadership style seasoned to perfection — uniquely theirs, built for their team, and ready to cook up results that speak for themselves
FORMAT OPTIONS
- 60, 90, or 120 minutes
- Breakout session, workshop, or leadership track
- Ideal as a companion to the LIVE F.R.E.S.H.™ keynote — because every great leader needs the right recipe and the skills to cook it up
"S.P.I.C.E. U.P. YOUR SPEAKING BUSINESS" THE RECIPE FOR FILLING YOUR CALENDAR WITH PAID SPEAKING OPPORTUNITIES.
Passion doesn't pay the bills — consistent sales do. And in the speaking world, sales are built on the right relationships. You must transform prospective clients into satisfied customers who become your personal sales team.
In this hands-on program, "The Chef of Success" and Certified Speaking Professional (CSP) Frank Kitchen teaches emerging professional speakers the flavorful recipe needed to fill their calendar with paid speaking opportunities — using his S.P.I.C.E.U.P. Framework and the same proven techniques he used to go from unemployed and bland to being recognized by the National Speakers Association as one of the top professional speakers in the world.
WHAT PARTICIPANTS WILL EXPERIENCE
Through interactive activities, real-world examples, and Frank's proven S.P.I.C.E. U.P. Framework you'll gain the tools and strategies to attract the right clients, command higher fees, and build a speaking brand that sells itself — long after the program ends.
WHAT THEY WILL LEARN
- How to craft the mindset of a highly paid professional speaker who gets chosen consistently
- How to position yourself as an industry authority — not just another voice in the crowd
- The 7 Actions needed to build trust, create consistent sales, and inspire lasting loyalty and transform your network into a personal sales force that books you before you even ask
- How to stop chasing gigs and start cooking up fresh speaking opportunities on your terms
FORMAT OPTIONS
- 120 minutes
- Training, Breakout session, or workshop
