“FRESH”
From the Kitchen


This is where I share my recipes to produce the tasty results you desire. My goal is to nurture long-lasting positive relationships with people. This blog is just one of the ways for me to achieve my goal.

Don't Think About It, Don't Talk About It, Live It!

Frank Kitchen   /   January 24, 2023

"Don't think about. Don't talk about it. Live it!"Have you ever talked yourself out of doing something because you feared what others would think? You... Read More

“Are you Ready to Spice Up Your Speaking Business in the New Year?”

Frank Kitchen   /   December 11, 2022

As the end of the year approaches, it is time to reflect on your successes and opportunities for growth in the New Year.  The question... Read More

Are Your Actions a True Reflection of Your Mindset?

Frank Kitchen   /   December 02, 2022

On a daily basis I receive LinkedIn connection requests. There are genuine requests to connect, network, and develop a relationship. Then there are others that... Read More

"Every Time You Ask for Something You Risk a Yes!"

Frank Kitchen   /   November 21, 2022

“Every time you ask ask for something, you risk a yes.” Read More

Your Mindset is Your Mental Cookbook

Frank Kitchen   /   October 09, 2022

“Where your mind goes, your body will follow.”When I started my speaking career, I had all the physical gifts to be a professional speaker, but... Read More