Meet | Frank
Husband and father to two beautiful kids
Spoken and performed for over one million people
Author of four books
Yes, Frank's last name really is Kitchen!
Certified Speaking Professional (CSP), Frank Kitchen is a High-Performance Motivation Expert who helps individuals and organizations think, act, and perform at their highest level. As a dynamic keynote speaker, Frank blends research-backed strategies with real-world experiences to inspire audiences to turn their biggest aspirations into tangible, lasting success. His high-energy presentations don’t just motivate—they equip people with the mindset and tools to lead, excel, and make an impact every day.
Frank’s journey as a professional speaker began in 2015. It was sparked by an unexpected and life-changing even...he was fired from his job on Father’s Day weekend while supporting a pregnant wife and a two-year-old son. Instead of letting the setback define him, Frank made a bold decision...to pursue his dream of becoming a full-time professional speaker. Since that defining moment, he has captivated audiences worldwide with his powerful story of resilience, transformation, and mindset mastery.
Known for his engaging storytelling and signature culinary-themed approach, Frank teaches audiences how to "Flip Their Mindset" and "Cook Up the Results They Hunger For." His Live F.R.E.S.H. philosophy is the foundation of his work, guiding individuals and organizations to overcome barriers, set bold goals, and cultivate meaningful relationships—all while making an impact. His expertise spans Motivation, Performance, Leadership, Workplace Culture, Entrepreneurship, and Public Speaking.
Frank is also a bestselling author, sharing his insights through books like: "Fresh from the Kitchen: 44 Tasty Techniques to Cook Up the Professional Dreams You Hunger For" and "52 Ways to Shine: Discovering Your Value and Leaving an Impact" co-authored by Rodger Campbell.
His work has inspired professionals in corporations, educational institutions, and government organizations across the globe. Recognized by the National Speakers Association as one of the world’s top professional speakers, Frank’s impact continues to grow as he helps individuals and teams unlock their full potential.
Based in Phoenix, Arizona, Frank enjoys spending time outdoors with his wife, Kelly, and their two children. When he’s not on stage, you’ll find him volunteering, mentoring, and serving his community—because to Frank, success isn’t just about personal achievement; it’s about helping others grow and thrive.
More tasty facts
about me
- I was born in Bad Kreuznach, West Germany, and have lived all around the world thanks to my military family.
- I now live in Phoenix, Arizona, with my wife and children.
- I earned my Associate of Arts Degree from Lakeland Community College in Ohio and my Bachelor of Science Degree in Business Administration from David N. Myers College in Ohio.
- I worked at Lakeland Community College as an Orientation Director, Diversity Director, and Assistant Director of Student Activities, and I was the President and Co-Founder of the LCC Campus Activities Board.
- My students encouraged me to become a professional speaker.
- I was inducted into the Lakeland Community College Hall of Fame in 2020.
- I earned my Certified Speaking Professional Designation™ from the National Speakers Association in 2022
- I have appeared in television commercials, music videos, training videos, and print advertisements.
- I was once voted one of “America’s Most Eligible Bachelors” in a national publication and asked to audition for “The Bachelorette” Television Series.
I have served as a board member for numerous non-profits, and I have helped raise millions of dollars annually for non-profits around the country.
- I was a recruiter, administrator, and instructor for an auction school.
- I was the 3rd African American to ever earn the Benefit Auctioneer Specialist (BAS) designation from the National Auctioneers Association.
I gave talks and presentations as an employee for the Phoenix Zoo.
I have completed two marathons and one half-marathon.
I served as a Cultural Ambassador to Australia for the Rotary International GSE Program.
