Podcasts, and Videos

Want to learn more about me? Check out the content below to see me speaking or appearing as a guest on numerous programs and podcasts. You can also find some some of my speeches, vlogs and coaching videos on my Youtube Channel.


Who is Motivational Speaker Frank Kitchen?

Motivational Speaker, Frank Kitchen shares a brief snippet of his opening for the keynote speech "I Live F.R.E.S.H. "CRAFTING THE MINDSET NEEDED TO COOK UP THE PROFESSIONAL DREAMS YOU HUNGER FOR.

High Five Challenge

In this video from the 2023 Arizona Multi-Housing Association Conference, Frank Kitchen visually shows how a "High Five" can motivate people to exceed their goals.

Do you have a F.R.E.S.H. Mindset?

Frank Kitchen, The Mindset Master Chef, demonstrates to the members of the National Forum for Black Public Administrators Central Arizona Chapter how to craft a F.R.E.S.H. mindset that will stimulate their career aspirations, productivity and profits.

What is Your Purpose?

What is your Purpose? Are you living it? What mental and physical barriers are preventing you from Living Your Purpose?It was an honor to join Ryan Hale as his special guest on Episode 6 of "Mental Notes Live" to discuss how your mindset impacts your ability to discover your purpose, live them and positively impact the lives of the people you come in contact with.

Marketing Video for Frank Kitchen

Learn how I can work with you and your Organization to Cook Up the Workplace Culture Your People Hunger For.  

Why do Organizations Love working with Frank Kitchen

The President of the National Forum of Black Professional Administrators Central Arizona Chapter shares how Frank Kitchen exceeded their expectations as the keynote speaker for their 2023 Leadership Forum.

Crafting the Mindset Needed to be an Extraordinary Corporate Leader

Angela Tompkins invites Workplace Culture Motivational Speaker Frank Kitchen to share his recipe for crafting the Mindset needed stimulate your career advancement, productivity and profits.

"How to Succeed in the Speaking Business"

Recently I was invited to speak to a group of Business and Entrepreneurial Students at my Alma Mater Lakeland Community College. The college had a huge impact on my career and I loved sharing my story and the lessons I learned with the students in attendance.


  • The Power of Talent, Passion, and Healthy Competition

    Career Competitor Podcast

    Motivational Speaker and Author, Frank Kitchen, shares his journey from a career in training and leadership development to becoming a professional speaker. He emphasizes the importance of talent and passion in pursuing a career and the impact of competitiveness on driving performance.

  • Cooking Up High Performance

    Deep Leadership Podcast

    I was invited to join Jon Rennie on the Deep Leadership Podcast. During the interview, we discussed the ingredients and recipes needed to Fire Up Your Performance as a leader.

  • Part 2

    Whiskey, Jazz, and Leadership Podcast

    Uncover insights into identifying and leveraging strengths and weaknesses, and experience the magic moment when discovering your true strengths with Frank Kitchen. Discover the art of resonating with your audience as both a speaker and leader. Additionally, gain a clear understanding of the prestigious CSP Accreditation and its significance in the world of professional speaking.

  • Part 1

    Whiskey, Jazz, and Leadership Podcast

    Frank shares valuable insights into the essence of effective leadership and inspiration. Discover the significance of valuing the opinions of the right people and gain a deeper understanding of how to resonate with your audience as a speaker and leader.

  • The Power of Connection and Mindset

    The Power of the Only Podcast

    Frank Kitchen Joins Angela Chee to share how he stepped out of his comfort zone as an introvert after some helpful advice and eventually became a professional speaker and performer.

  • Turn Your Weakness into your Super Power

    The Den of Coaches Show

    Frank Kitchen joins Marcello Costonte shares his invaluable insights on mindset and motivation, and discusses practical strategies to transform your weaknesses into strengths. Whether it’s the pursuit of relationships, health goals, or financial success, this conversation sheds light on why balance is key.

  • Culture and Mindset

    The Changing Minds Podcast

    Our communities influence our mindset and choices. Frank Kitchen joins Owen Fitzpatrick on the Changing Minds Podcast to delve into the importance of discerning credibility in the information age. Learn how you can ensure that your community supports your personal and professional development.

  • How to Create a Workplace Culture that Stimulates Productivity and Profits

    The Rainmaking Podcast

    Workplace Culture Motivational Speaker Frank Kitchen joins Scott Love on the Rain Making Podcast to share his recipes and techniques for creating a workplace culture people hunger for.

  • An Unexpected New Beginning

    Aspire to Inspire Podcast

    Welcome to Aspire to Inspire! This week, we have Frank Kitchen as a guest. He’s a professional speaker and is now known as "The Mindset Master Chef". But this wasn’t always the case…

    In 2015, with a 2 year and a second child on the way, Frank was fired by his employer. And, instead of searching for another 9-to-5, he decided to follow his dream to become a professional speaker. Of course, it was rough at first, but now, Frank is on a whole new level, and today he drops by to tell us a little bit about his story firsthand.


  • How to Harness a Crisis Yourself

    The Alignment Show Podcast

    Frank Kitchen joins Donn King on his podcast to discuss how he not only weathered that crisis in his life, but built on it. Listen to the conversation and learn how to harness a crisis yourself!

  • The Secret to Living the Good Life with Motivational Speaker Frank Kitchen

    The Secret to Living the Good Life Podcast

    On this very lively episode of, The Secret to Living The Good Life, Frank Kitchen joins us to talk about the 4 F's. Being an intelligent, hard worker, Frank is able to, not only share his story, but inspire others while doing so. He speaks with a great energy, and is very well spoken, so, listen to the full episode, as we are sure you will find some great value from the conversation!

  • How Games Can Be Used To Train Teams And Cook Up A Positive Culture

    Teamwork - A Better Way Podcast

    Workplace culture expert, Frank Kitchen, joins Christian Napier and Spencer Horn to discuss his recipe for cooking up a positive culture for crafting the mindset needed to stimulate career advancement, productivity and profits. 

  • The FRESH Mindset Recipe

    The Legend of You Podcast

    Frank Kitchen joins Chad Osinga to emphasize the importance of getting out of our comfort zone and doing something about our dreams. He highlights what he learned from his mom, who was a preschool teacher, that kids don't take no for an answer, which is why they grow so much, and as adults, we should take inspiration from this tenacity.

  • Intentional Collaboration


    How often do you collaborate with other professional speakers, not just sharing ideas in masterminds and discussions, but speaking and working together? While some might see other speakers as just “competition,” there can be great value in working with other speakers to help benefit both of your businesses. On this Episode of Speakernomics, Thom Singer invites Mindset Speakers, Joe Fingerhut and Frank Kitchen, CSP, to discuss how they built a friendship and partnership through their speaking careers and how their collaboration helps them generate more business than if they worked solo.

  • How To Break Through Barriers To Grow Your Personal Brand

    Social Media Storyy Telling

    Frank Kitchen joins Deven Gillen to share how he was able to break through mental barriers to create a brand that allows him to get booked as a professional speaker.

  • "Be F.R.E.S.H."

    Own the Microphone Podcast

    On this episode of Own the Microphone, Bridgett McGowen welcomes a Mindset Master Chef who works with organizations to help people break through mental barriers and turn their professional aspirations into reality, Frank Kitchen. Bridgett and Frank discuss the joy of speaking, Frank's go-to speaking topics, common mistakes that speakers make, and more!

  • "From Fired to One of the Top Professional Speakers in the World"

    Great Companies, Great Leaders Podcast

    Frank Kitchen returns to the Great Companies, Great Leaders Podcast with Christine Gannon to share the techniques and strategies he used to go from fired on father's day to be recognized as one of the top professional speakers in the world by the National Speakers Association.

  • “Does Your Recipe for Success Have Fresh Ingredients?”

    "A Shark's Perspective Marketing Podcast

    Frank Kitchen joins Kenneth "Shark" Kinney to share his recipe for cooking up a mindset that will allow you to break through mental barriers to cook up the professional dreams you hunger for.

  • "How to Cook Up a FRESH Mindset

    Illuminate AZ The Non Profit Sector

    Frank Kitchen joins the Staff of the Alliance of Arizona Non Profits to talk discuss how Non-Profits can teach their volunteers and staff members to value themselves and leave a positive impact in their communities, organizations and workplaces. 

  • Mindset and Leadership

    Great Companies, Great Leaders Podcast

    Frank Kitchen joins Christine Gannon to discuss the impact of mindset on leadership and workplace performance.

  • FRESH Perspective with Frank Kitchen

    Thrive Loud Podcast

    Who is up for a F.R.E.S.H. perspective ?? Frank Kitchen - “The Mindset Master Chef” certainly is. Listen to Episode 713 to hear Frank share his secret recipe on Thrive LOUD with Lou Diamond.

  • Spice Up Your Public Speaking

    Level Up Tribes Podcast Interview

    Frank Kitchen is the creator of the “I LIVE FRESH” Recipe, a recipe he shares on stage. He is also the author various books and today he will be teach us the strategies and techniques he and his coaching clients have used to break through their mental and physical barriers to excel as Public Speakers for in-person and virtual events. Frank joins Agnes Goodwine to give a few of his tips and tricks to improve your public speaking skills.


  • How to Stay FRESH on Stage...Any Stage!

    Speaking Podcast Interview

    In Episode #86 of the Speaking Podcast with Roy Coughlan, Frank Kitchen share strategies to help you Spice Up your Public Speaking so you can provide a FRESH experience for your audience.

  • Leadership, Entrepreneurship and More through Public Speaking

    Technology = Equality Podcast Interview

    In this episode 102 of the Technology + Equality Podcast with Lori Brooks, Frank Kitchen shares his journey from what he thought he would be when he was a child, to the moment he realized he was born for the stage. Listen in as Frank and I discuss leadership, entrepreneurship and much more.

  • How do I get Associations to book me as a Speaker?

    The Wealthy Speaker Podcast Interview

    The speaking business isn’t always easy to break into, but with some planning and a solid strategy, it’s possible to create a fantastic business.  Our guest today began by approaching Associations and working his way up through the ranks to build the speaking business of his dreams.  On this episode of The Wealthy Speaker Show, Jane Atkinson welcomes Frank Kitchen to share his recipe for booking keynote speeches for association events.

  • Surround Yourself with the Right People

    Digital Enterprise Society Podcast

    Why does your mindset matter when you’re climbing the corporate ladder? Whether you’re feeling stuck, dreaming big, or wondering what exactly it would take to achieve your next big career goal, today’s episode has something for you. In today’s Digital Enterprise Society podcast episode, Thom Singer is joined by The Mindset Master Chef Frank Kitchen. 

  • Leadership and Making an Impact

    The Good Medicine Podcast Interview

    Frank Kitchen shares his story with us in this episode, along with some of leadership tips on how you can make a positive impact in the world.

  • Breaking through Your Mental and Physical Barriers

    The Micheal Finkley Show Interview

    Youtube host Micheal Finkley invited Frank Kitchen to be guest on his show to discuss how he overcame mental and physical barriers to Live his dream of being a full-time Professional Speaker.

  • How did you become a Coach?

    Radio: Business Radio X

    Business RadioX was honored to have Motivational Speaker and Coach Frank Kitchen of Frank Kitchen Enterprises on our show to discuss how he started his speaking and coaching business. Frank workw with Organizations that want their People to breakthrough the mental and physical barriers that prevent them from living the dreams they hunger for. 

  • How did you become a Motivational Speaker

    Podcast: see it to be it

    Host Amy C. Waninger chats with motivational and keynote speaker Frank Kitchen on this installment of the See It to Be It series.

  • Frank Kitchen: Keynote Speaker

    Podcast: kids in the tank

    Kids in the Tank is a podcast created by the participants of BizTank, an educational experience about the world of business for high school juniors and seniors.

  • The 4 R’s to a SWEET Organization

    Podcast: Like a real boss

    Trick or Treat? No, I’m not confused on what month it is. But you’ll thank me for this sweet treat you’re going to receive!

  • Unique Ways to Grow Your Business

    Podcast: Like a real boss

    A great business idea will do no good without an audience to share it with. In this episode of Like a Real Boss, Frank Kitchen explains the importance of finding your target audience and what it takes to keep them and gain more.

  • How to Use Your Subconscious Mind

    Radio: Intl Mastermind Assoc.

    In today’s show, we will be discussing Chapter 11: “The Subconscious Mind: The Connecting Link, The Eleventh Step to Riches” with our Special Guest, Frank Kitchen!

  • CTSO and CTE Programs Ruin Students and Educators for Life!

    Podcast: NCLA

    This podcast is brought to you by NCLA. In each episode, our host, Rachael Mann, is joined by Career and Technical Education (CTE) thought leaders to share innovative approaches to local challenges that will inspire CTE administrators across the nation.

  • What's my Story Interview with Frank Kitchen

    Podcast: What’s my story

    Our guest today is not just a handsome face who was once voted as one of “America’s Most Eligible Bachelors” - he also performs stand-up comedy and has a heart for non-profits, raising millions of dollars annually for these organizations.

  • Keeping a F.R.E.S.H. Mindset

    Podcast: It’s a Beautiful Influence

    How is your mindset these days? Even in the best of times, we all can struggle with having the right mindset. Now, in the midst of a global health crisis with serious economic troubles on top of it, almost everyone is struggling at some point.