This page features a curated collection of books, tools, and ideas that reinforce the LIVE F.R.E.S.H.™ Framework and support you as your work cook up the success you are hungry for.
Each resource is selected to help individuals and teams sharpen focus, think differently, and produce meaningful results.
Books, Audio Books and Online Resources crafted by Frank Kitchen
Published Works by Frank Kitchen
I Live FRESH Workbook PDF (English)
I Live FRESH Workbook PDF (Spanish)
Tools
Digital streaming platform that lets people borrow movies, TV shows, music, audiobooks, ebooks, and comics for free using a participating public library card. Instead of waiting in line like traditional library borrowing, users can instantly stream or download titles through the app or website.
A free app that lets people borrow ebooks, audiobooks, and magazines digitally from their local library using a library card. Users can read or listen on their phone, tablet, or computer, with titles automatically returning when the loan period ends
A free streaming platform that lets people watch films, documentaries, and educational videos using a participating public library or university login. It focuses on high-quality, thoughtful content—including classic cinema, indie films, and learning series—rather than mainstream blockbuster entertainment.
Books
Shift into a Higher Gear by Delatorro McNeal is an inspiring guide that uses motorcycle metaphors to teach readers how to accelerate personal and professional growth. The book provides actionable strategies to overcome challenges, embrace transformation, and live a purpose-driven, fulfilling life.
You Are a Badass by Jen Sincero is a motivational self-help book that empowers readers to embrace their potential and create a life they love. Blending humor, personal anecdotes, and practical advice, it offers strategies to break through self-doubt, shift mindset, and achieve success.
Think and Grow Rich by Napoleon Hill is a timeless classic that explores the principles of success and wealth-building through mindset and focused action. Drawing from the stories of successful individuals, it provides readers with practical steps to cultivate ambition, overcome obstacles, and achieve their goals.
Eat That Frog! by Brian Tracy is a practical guide to overcoming procrastination and boosting productivity by tackling your most important tasks first. Through 21 actionable strategies, the book helps readers prioritize effectively, stay focused, and achieve their goals with greater efficiency.
Finding Me by Viola Davis is a raw and powerful memoir that traces her journey from a challenging childhood to becoming an acclaimed actress. With honesty and vulnerability, Davis shares her struggles, triumphs, and the self-discovery that shaped her into the woman she is today, offering readers inspiration and courage to own their stories.
Movies
Chef follows a talented chef who walks away from a high-profile restaurant job after a public meltdown and rediscovers his passion for cooking through a food truck journey across America. Along the way, he rebuilds his career, reconnects with his family, and learns that success tastes better when it’s made with heart instead of hype.
The story of competitive swimmer Gertrude Ederle, who, in 1926, was the first woman to ever swim across the English Channel.
Three female African-American mathematicians play a pivotal role in astronaut John Glenn's launch into orbit. Meanwhile, they also have to deal with racial and gender discrimination at work.
This is the inspiring story of Richard Montañez who, as a Frito Lay janitor, helped disrupt the food industry by channeling his Mexican heritage to turn Frito Lay snacks into an iconic global pop culture phenomenon.
During World War II, 855 women joined the fight to fix the three-year backlog of undelivered mail. Faced with discrimination and a country devastated by war, they managed to sort more than 17 million pieces of mail ahead of time.
The true story of James J. Braddock, a supposedly washed-up boxer, who returned to the spotlight to win the heavyweight championship of the world.
A biopic about Jose Hernandez and his path from a farm worker to becoming an engineer and an astronaut. A tale of perseverance, community and sacrifice to accomplish a seemingly impossible dream.
In 1955, five young Mexican-American caddies, out of the love for the game, were determined to learn how to play, so they created their own golf course in the middle of the South Texas desert.
A gripping sci-fi drama that follows astronaut Mark Watney as he fights to survive alone on Mars after being left behind by his crew. Combining science, resilience, and humor, the film showcases human ingenuity and determination in the face of overwhelming odds.
A powerful drama that tells the story of Andy Dufresne, a man wrongly imprisoned who maintains hope and dignity over decades behind bars. Through friendship, resilience, and quiet defiance, the film explores themes of justice, redemption, and the enduring strength of the human spirit.
The Green Book is a true-story film about an unlikely friendship that forms during a road trip through racially divided 1960s America. Through humor and hard truths, it explores prejudice, dignity, and the power of human connection.
Klaus is an animated origin story that reimagines Santa Claus through an unexpected friendship in a divided, joyless town. With heart, humor, and striking visuals, the film shows how small acts of kindness can spark lasting change.
A biopic of Temple Grandin, an autistic woman who has become one of the top scientists in the humane livestock handling industry.
Podcasts
Speakernomics is the official podcast of the National Speakers Association, is a dynamic resource designed to help speakers grow their influence, business, and income. Featuring industry experts and actionable advice, each episode delivers insights on marketing, presentation skills, and business strategies to thrive in the speaking profession.
Changing Minds with Owen Fitzpatrick is a psychology-based podcast that explores the science behind why we do what we do, think what we think, and say what we say. Hosted by psychologist and international best-selling author Owen Fitzpatrick, the show offers evidence-based strategies to help listeners improve their thinking, communication, and influence.
The Mindset Mentor Podcast by Rob Dial is a motivational show designed to help listeners develop a strong, growth-oriented mindset. Featuring practical tips and inspiring insights, the podcast provides tools to overcome challenges, improve self-discipline, and create a life of purpose and fulfillment.
Plant Strong Podcast by Rip Esselstyn is an inspiring show that explores the benefits of a plant-based lifestyle for optimal health and performance. Featuring expert interviews and real-life success stories, the podcast provides practical advice on nutrition, fitness, and longevity to help listeners thrive.
Planner
Magazine Articles
Global Authority Magazine (Fall 2025 - Page 20-21)
Voices of Experience (Want to Create New Speaking Opportunities?)
Podcast Interviews with Frank
The High Performance Mindset Podcast
Whiskey Jazz Leadership Podcast Part 1
Whiskey Jazz Leadership Podcast Part 2
The Real Life Adulting Podcast
The Better Leadership Team Podcast
Tools for Professional Speakers
Talkadot (Affiliate Link) - Lead Collection Tool
Speaker Videos (Affiliate Link) - Create Videos and Reels for Speakers - BE SURE TO SHARE MY NAME
National Speakers Association (Referral Link for Membership)
CloudHQ - Add Videos to Your Emails
Calendly - Free Online Appointment Scheduling Softward
Hunter.io - Email and Phone Number Search Tool
Claude - AI Tool
Chat GPT - AI Tool
Zoom - Video Meetings
Intentionalyze - Slides and Graphic Design Company for Speakers (Use my name as a referral)
Canva - Design
Nationbuilder - CRM and Website Hosting Company
DJI Osmo Pocket Pro 3 - Video Camera
Ecamm (Affiliate Link) - Video Overlays and Editing for Mac / Zoom
New Zenler - Build Online Courses
Lead Generation and Ghost Writing Consultation Service
Chuckwalla Website Design and SEO - Ask for Max (Use my name as a referral)
Success Coaching - Ask for Quentin (Use my name as a referral)
Voices of Experience Blog - A Blog By Speakers, For Speakers. The content in Voices of Experiences is written by NSA members, for NSA members.
Book More Business: Make More Money Speaking by Lois Creamer is your go-to guide ultimate for transforming your passion into a profitable and thriving business.
Clothing and Footwear
CandyMan Kicks - Custom Sneakers and Shoes for Speakers and Business Owners (Ask for CandyMan and use my name as a referral)
Lord's Custom Tailors - Suits and Attire for Speakers (Ask for Jason and use my name as a referral)
All the Way Up Promo - T-shirts, Promo Items and Swag (Ask for Ceiphers (Kay-Furs) and use my name as a referral)
