The last month has been a blur. I've gone from Phoenix to Los Angeles, then back to Phoenix, then off to Connecticut, New York and Massachusetts, then back to Phoenix, then off to San Diego, back to Phoenix, then off to Tucson, then finally back to Phoenix. During my travels, I had to make time for something BIG..... Read more

Glossophobia is the fear of public speaking. Many people fear speaking in public more than spiders, snakes, falling out of a plane, clowns and dying! Pretty amazing. Speaking in public can be an amazing experience when you overcome your fear. Read more

Are there activities you love to participate in? Are there people you love to be around? Are the people and activities you are passionate about? Do you show your passion or just talk about it? Read more

The world is full of managers and and leaders. Which one do you want to be? Read more

Have you caught yourself saying the line above over and over again? I have. Anytime I catch myself saying those words, I go on a vacation. You can too. You’re probably saying, “I can’t afford to go on a vacation.”  Or, you might be saying, “I don’t have the time to take a vacation.” You’re also thinking, “Frank must have a lot of money.” The answers are simple. Yes, you can afford a vacation. Yes, you have the time to take a vacation. You don’t need a lot of money, but you need to know the meaning of the word vacation. Read more

"You're one of the most positive men I know!"  That comment was made be my good friend Robert Johnson. Yes I'm a very positive person and many people ask me why do I make positive posts on my blog, Facebook and Twitter pages. My answer? Why not? Read more

Is your organization a trick to work for or a treat? This is the question I pose for attendees to my presentation titled "Trick or Treat? The 4R's to a Sweet Organization" Read more

I'm not famous. I've never made $1 million. I'm not a professional athlete. I didn't graduate at the top of my class. I'm skinny. I have college debt. I don't have a big house. I don't own a fancy car. After reading that list, many people would say that I'm not successful. I'd tell those people they are wrong! Read more

Earlier this year I told myself and prayed to be healthier. Those prayers and thoughts have come true in one HUGE way! Read more

"A Goal is a Dream with a Plan"  Dreams don’t just happen. You must want them to happen. "How BAD do you want it? Read more