Earlier this year I told myself and prayed to be healthier. Those prayers and thoughts have come true in one HUGE way! Read more

I was cleaning up the text messages on my phone, when I came across a picture of my son with my friend Cris. The photo put a smile on my face. Why? Because Cris told me something I will never forget. She said, "Frank, you saved my life, Thank you!" Read more

Did you know you could learn a lot about yourself by drawing a pig? Read more

Welcome to the new "Fresh from the Kitchen" blog. I wanted to make things easier for me to share my recipes to produce the tasty results you desire, so I made my blog a part of my new website.   Read more