Trick or Treat?

Is your organization a trick to work for or a treat? This is the question I pose for attendees to my presentation titled "Trick or Treat? The 4R's to a Sweet Organization" Read more

Are you successful?

I'm not famous. I've never made $1 million. I'm not a professional athlete. I didn't graduate at the top of my class. I'm skinny. I have college debt. I don't have a big house. I don't own a fancy car. After reading that list, many people would say that I'm not successful. I'd tell those people they are wrong! Read more

I'm running again!

Earlier this year I told myself and prayed to be healthier. Those prayers and thoughts have come true in one HUGE way! Read more

How B.A.D. do you want it? (Excerpt from 52 Ways to Live B.A.D.)

"A Goal is a Dream with a Plan"  Dreams don’t just happen. You must want them to happen. "How BAD do you want it? Read more

"Start Living!"

"Get busy living, or get busy dying." - Shawshank Redemption 1994 Read more

Have you saved someone's life?

I was cleaning up the text messages on my phone, when I came across a picture of my son with my friend Cris. The photo put a smile on my face. Why? Because Cris told me something I will never forget. She said, "Frank, you saved my life, Thank you!" Read more

R U F.R.E.S.H.?

I've had people tell me that I'm a breath of "FRESH" air, that I bring "FRESH" ideas and perspectives and I keep things "FRESH" and lively. That made me think, what does "FRESH" mean? Read more

PIG Test?

Did you know you could learn a lot about yourself by drawing a pig? Read more

My First post..kind of

Welcome to the new "Fresh from the Kitchen!" I wanted make things easier for me to share my Fresh and Creative Knowledge with you, so I made my blog a part of my new website.   Read more


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