Is your organization a trick to work for or a treat? This is the question I pose for attendees to my presentation titled "Trick or Treat? The 4R's to a Sweet Organization" Read more

I'm not famous. I've never made $1 million. I'm not a professional athlete. I didn't graduate at the top of my class. I'm skinny. I have college debt. I don't have a big house. I don't own a fancy car. After reading that list, many people would say that I'm not successful. I'd tell those people they are wrong! Read more

Earlier this year I told myself and prayed to be healthier. Those prayers and thoughts have come true in one HUGE way! Read more

"A Goal is a Dream with a Plan"  Dreams don’t just happen. You must want them to happen. "How BAD do you want it? Read more

"Get busy living, or get busy dying." - Shawshank Redemption 1994 Read more

I was cleaning up the text messages on my phone, when I came across a picture of my son with my friend Cris. The photo put a smile on my face. Why? Because Cris told me something I will never forget. She said, "Frank, you saved my life, Thank you!" Read more

I've had people tell me that I'm a breath of "FRESH" air, that I bring "FRESH" ideas and perspectives and I keep things "FRESH" and lively. That made me think, what does "FRESH" mean? Read more

Did you know you could learn a lot about yourself by drawing a pig? Read more

Welcome to the new "Fresh from the Kitchen!" I wanted make things easier for me to share my Fresh and Creative Knowledge with you, so I made my blog a part of my new website.   Read more