I'm running again for a purpose!

Earlier this year I told myself and prayed to be healthier. Those prayers and thoughts have come true in one HUGE way! Read more

You are a Life Changer!

I was cleaning up the text messages on my phone, when I came across a picture of my son with my friend Cris. The photo put a smile on my face. Why? Because Cris told me something I will never forget. She said, "Frank, you saved my life, Thank you!" Read more

PIG Test?

Did you know you could learn a lot about yourself by drawing a pig? Read more

My First Blog Post..kind of

Welcome to the new "Fresh from the Kitchen" blog. I wanted to make things easier for me to share my recipes to produce the tasty results you desire, so I made my blog a part of my new website.   Read more

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