Vacation Time

Have you caught yourself saying the line above over and over again? I have. Anytime I catch myself saying those words, I go on a vacation. You can too. You’re probably saying, “I can’t afford to go on a vacation.”  Or, you might be saying, “I don’t have the time to take a vacation.” You’re also thinking, “Frank must have a lot of money.” The answers are simple. Yes, you can afford a vacation. Yes, you have the time to take a vacation. You don’t need a lot of money, but you need to know the meaning of the word vacation. Read more

Why so postive?

"You're one of the most positive men I know!"  That comment was made be my good friend Robert Johnson. Yes I'm a very positive person and many people ask me why do I make positive posts on my blog, Facebook and Twitter pages. My answer? Why not? Read more

Trick or Treat?

Is your organization a trick to work for or a treat? This is the question I pose for attendees to my presentation titled "Trick or Treat? The 4R's to a Sweet Organization" Read more

I'm running again for a purpose!

Earlier this year I told myself and prayed to be healthier. Those prayers and thoughts have come true in one HUGE way! Read more

You are a Life Changer!

I was cleaning up the text messages on my phone, when I came across a picture of my son with my friend Cris. The photo put a smile on my face. Why? Because Cris told me something I will never forget. She said, "Frank, you saved my life, Thank you!" Read more

PIG Test?

Did you know you could learn a lot about yourself by drawing a pig? Read more

My First Blog Post..kind of

Welcome to the new "Fresh from the Kitchen" blog. I wanted to make things easier for me to share my recipes to produce the tasty results you desire, so I made my blog a part of my new website.   Read more

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