Crazy things happen when you travel!

I love sharing stories with people. Especially the crazy things I see or experience when I travel. I share them in person, I share them on stage and I share them in this blog. Many times people will ask me are the stories real. Today I'll share with you a story of my adventures in Massachusetts last month. Read more

Do you want to improve your Speaking Skills?

Glossophobia is the fear of public speaking. Many people fear speaking in public more than spiders, snakes, falling out of a plane, clowns and dying! Pretty amazing. Speaking in public can be an amazing experience when you overcome your fear. Read more

A Hobby or A Passion?

Are there activities you love to participate in? Are there people you love to be around? Are the people and activities you are passionate about? Do you show your passion or just talk about it? Read more

Vacation Time

Have you caught yourself saying the line above over and over again? I have. Anytime I catch myself saying those words, I go on a vacation. You can too. You’re probably saying, “I can’t afford to go on a vacation.”  Or, you might be saying, “I don’t have the time to take a vacation.” You’re also thinking, “Frank must have a lot of money.” The answers are simple. Yes, you can afford a vacation. Yes, you have the time to take a vacation. You don’t need a lot of money, but you need to know the meaning of the word vacation. Read more

Why so postive?

"You're one of the most positive men I know!"  That comment was made be my good friend Robert Johnson. Yes I'm a very positive person and many people ask me why do I make positive posts on my blog, Facebook and Twitter pages. My answer? Why not? Read more

Trick or Treat?

Is your organization a trick to work for or a treat? This is the question I pose for attendees to my presentation titled "Trick or Treat? The 4R's to a Sweet Organization" Read more

I'm running again for a purpose!

Earlier this year I told myself and prayed to be healthier. Those prayers and thoughts have come true in one HUGE way! Read more

You are a Life Changer!

I was cleaning up the text messages on my phone, when I came across a picture of my son with my friend Cris. The photo put a smile on my face. Why? Because Cris told me something I will never forget. She said, "Frank, you saved my life, Thank you!" Read more

PIG Test?

Did you know you could learn a lot about yourself by drawing a pig? Read more

My First Blog Post..kind of

Welcome to the new "Fresh from the Kitchen" blog. I wanted to make things easier for me to share my recipes to produce the tasty results you desire, so I made my blog a part of my new website.   Read more

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