Frank Kitchen Enterprises just celebrated its first anniversary as a full-time business. Owning a business is like riding a rollercoaster. There are lots of ups and downs. Operating your own business requires a lot of dedication, focus, motivation and perseverance.  Read more

Last weekend, I was invited by Native Innovation Inc. to speak and present at their annual conference in Flagstaff, Arizona. During my "Clean you Dishes" workshops I worked with attendees (educators) to brainstorm the actions a positive and productive leader should display. Below is the list of ideas we came produced. Read more

This month I’ve asked my best friend Scott Cummings to participate in my interview series. I’ve known Scott for almost 25 years. Read more

Live FRESH - To commit your time, talents, team, and treasures to live your dream while helping others live their dreams. Read more

In 2014 I was looking for a fun item to give away for a speech. Something people could and would use. I also wanted it to be healthy. Read more

Our ability to communicate in an understandable way is the determining factor to positive or negative life experiences. Poor communication can lead to misunderstandings. Misunderstandings lead to communication breakdowns. Lack of communication limits our growth. Read more

When I travel, it amazes me to see how much people pay attention to what I do or say. When I eat with groups before, during or after an event; many ask the question..."Are you a vegetarian?" Read more

Last week, I had the honor of speaking at the 2015 Fall National Conference on Student Leadership (NCSL). College student leaders from the United States, Canada, Guam, Puerto Rico, Singapore and Italy attended the workshops I was invited to present. One of my favorite workshops is "Trick or Treat - The 4R's to a Sweet Organization."  Read more

I recently released the first edition of my e-newletter "Stay FRESH." Each edition I will find a person to interview who is truly living their dream. I will also share that interview on my blog. Today's interview...Ryan Florio, President and TeaEO of Inca Tea. Read more

My speaking allows me to have a flexible but confusing schedule that can be difficult to manage and enjoyable at the same time. Recently I got to experience the positives and negatives that come with my unique career. Read more