Personal Excellence

“To achieve results you are proud of, you must practice excellence.” Frank Kitchen Read more

The world needs more Leaders and fewer Managers!

"The world needs more leaders and fewer managers!" Read more

"So you want to be an Entrepreneur?"

When I coach entrepreneurs and prospective entrepreneurs, I challenge them with the following questions. Being an Entrepreneur/Business Owner can be very rewarding, but also requires a lot of work, dedication, and sacrifice. If you can’t answer yes to all or most of these questions, you are limiting and preventing your success as a business owner. Read more

Celebrate Life

“Life is about experiences and relationships!” – Bernie Morgan In 2006, I was sitting in the home of Bernie Morgan in Adelaide, Australia. I was having an insightful conversation with Bernie, his wife Colleen, and my friend Dave. We discussed politics, religion, family, friends, food, and wine. While sipping a glass of wine, Bernie made the quote that has changed my life. Life is about experiences and relationships. Read more

Want to be a Professional Speaker?

I was invited to be a guest on the "Fortunes From Speaking" Podcast by Chris Widener. Click to the link below as I share my thoughts and experiences on what it takes to thrive as a professional speaker! Read more

Entrepreneurship and Leadership Interview

I had the honor of being invited to be a guest on the Kids in The Tank Podcast. I was interviewed by 4 amazing young ladies on my thoughts and experiences as an entrepreneur and leader.  Please click the link below to listen and learn. Kids in The Tank

Updated Logo

To celebrate the 4 year anniversary of me being fully self-employed and a business owner, I asked my friends at Ceiphers Clothing Wholesale to help me "Freshen Up" the logo originally created by my friend George Bernal. The are several meanings and reasons behind the design. Read more

Live FRESH Notes

“What’s Your Recipe for Living FRESH?” By: Frank Kitchen “A recipe is a set of instructions that describes how to turn a dream into reality." - Frank Kitchen   Read more

Stop Negativity Roadblocks!

Do you allow negative thoughts prevent you from living life? Life can be one big traffic jam when you allow your mind to create them. You can stay stuck on the highway of life or you can find a way around the traffic.   Read more

Want to FRESHen Up your Speaking?

I always have people asking me for advice on Public Speaking? I love offering my input. Read more


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